Losing weight could be the most difficult experiences in life.it is very easy to accumulate fat to the body system,but getting rid of it could be a nightmare.Most times we eat unhealthy and think we are enjoying life but ignorant of the predicaments of the diet consume. Eating'' CRAP '' all the time is very wrong because it risks our dear life and exposing it to so many diseases.
There are little things that makes us gain fat to the system.However, you can make a lifestyle changes,by avoid consuming excess Fruit juices,soft drink, and other sweet beverages by replacing it with more water and also cut down the intake of calories food and replace it with protein food and veggies.
A poor diet can increase the risk of heart disease,stroke and type 2 diabetes. Being overweight is a major cause of diseases and death .excess belly fat is very dangerous to the body system.
Remember If you don't change the way you feel about your body on time,it will definitely change you in no time. Staying fit would help you become more comfortable, happier and even confidence.
TIPS ON HOW TO STAY FIT AND HEALTHY
1.Drink water regularly
2.Exercise the body
3.Consume fruits and veggies
4.Reduces portion of food and calories
5.Go for regular check ups
6.Drink other supplements like;Moringa/Green tea
7.Always be happy
CHARITY BITRUS
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